“Now. Now. Now.”
The 7-Second Step
Heel down (1–2). Arch settles (3–4). Toes lift (5–7). Seven seconds of pure presence.
The Child’s Game
“Slow race!” First to 100 mindful steps wins.
The Elder’s Pace
One step per breath. No rush. No destination.
The Final Step
Your last will be the slowest—and the most alive.
Be here. Begin the 7-second walk →
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