“Stand on a single board. Stay.”
The 21-Breath Practice
Choose one plank. 21 breaths. Eyes closed. The wood warms. The world fades.
The Child’s Game
“Freeze on the plank!” Balance, breath, joy.
The Elder’s Anchor
One plank becomes a lifetime. No need to roam.
The Final Stillness
One day, you’ll lie on that plank. The wood will hold you—still, forever.
Stand still. Begin the one-plank practice →
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