“Stand. Breathe. Be.”
The 21-Breath Practice
One plank. 21 breaths. Eyes closed. The world fades.
The Child’s Game
“Freeze on the plank!” Balance, breath, joy.
The Elder’s Anchor
One plank becomes a lifetime. No need to roam.
The Final Stillness
One day, you’ll lie on that plank. The wood will hold you—still, forever.
Stand still. Begin the one-plank practice →
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